Bogen-Manfrotto Professional Black Monopod with 3232 Swivel Tilt Head.

We do a lot of bird/wildlife photography in candid situations and rarely have time to set up a tripod shot and hand=held shots can get tricky with a telephoto lens, so we've started using the camera on this monopod with a remote switch taped just under the camera mount. This has improved our numbers of in-focus shots at 200 - 300 mm. Very pleased with it.